CONTEMPLATION

Magic in the Mundane

Noticing change, noticing growth...

Watching the itch instead of scratching it

Being with what's already here

A Layer of Complexity

Meditation? You must be avoiding something...

Meditation has a power for tapping into authenticity

A Daily Habit...

19 Nov: International Men’s Day - My Journey into the Mental Health Space

Mindfulness: Developing the capacity to face life.

Thoughts on the Difficulty of Being

"Freedom is free, but not cheap" - Mooji

“Just sit still and be quiet”

April is 'Stress Awareness Month' | How Meditation Helps with Sleep

April is 'Stress Awareness Month': What are you aware of now?

Personal Reflection: Cultivating Awareness and Behaviour Change (long read)

Pillars of Practice

Letting Go

Personal Insight: Mindfulness & Neuroscience

Mindfulness & Meditation: What’s the difference?