with Meditation & Mindfulness
MINDFULNESS & MEDITATION
PRACTICE WITH ARJUN
Magic in the Mundane
Noticing change, noticing growth...
Watching the itch instead of scratching it
Being with what's already here
A Layer of Complexity
Meditation? You must be avoiding something...
Meditation has a power for tapping into authenticity
A Daily Habit...
19 Nov: International Men’s Day - My Journey into the Mental Health Space
Mindfulness: Developing the capacity to face life.
Thoughts on the Difficulty of Being
"Freedom is free, but not cheap" - Mooji
“Just sit still and be quiet”
April is 'Stress Awareness Month' | How Meditation Helps with Sleep
April is 'Stress Awareness Month': What are you aware of now?
Personal Reflection: Cultivating Awareness and Behaviour Change (long read)
Pillars of Practice
Personal Insight: Mindfulness & Neuroscience
Mindfulness & Meditation: What’s the difference?